Cookies with capes are good enough for me

[While brainstorming a title for this post,"Super cookies" had me thinking of "super Grover" but also Cookie Monster. Now I'm thinking that "Super Cookie" would have been Cookie Monster's alter ego if such a character existed.]

Last week at Ethiopian House when everyone thought they were too full to eat another bite I brought out dessert: Maple Oatmeal Super Cookies that I’d made two days before, Meghan’s recipe. My friends guessed what was in them and then asked for the recipe. For them and you, here it is:

(Maple Oatmeal) Super Cookies
1/2 cup rolled oats
1 Tbsp coconut oil
1 Tbsp pure maple syrup
3 Tbsp raw honey
1/2 tsp pure vanilla extract
2 Tbsp (30 ml) finely ground flax seeds
3 Tbsp  whole flax seeds
1 Tbs chia seeds
2 Tbs cacao nibs
2 Tbs golden berries or goji berries (optional)
1/4 tsp baking soda
1/4 tsp baking powder
1/8 tsp fine sea salt

  • Preheat oven to 350F (180C).  Line a cookie sheet with parchment paper.
  • Mix all ingredients together with hands or spoon
  • Dollop about 1 Tbs worth onto cookie sheet and form into cookie shape- not too thin though as they do flatten as they cook
  • Bake for about 10-12 minutes.

I made minor modifications but this time I’m not going to share them. Make the above recipe and then tweak it to your own tastes. It’s a simple recipe and the resulting cookies keep well if you can avoiding eating them all. Best stored in the fridge if you like a firmer cookie, or outside the fridge if you want a pliable cookie. Don’t be surprised if your firm cookies becomes pliable – crumbly even – after a couple of hours unrefrigerated.

Want more recipes like it? It’s in Meghan’s Healing with Superfoods Guide. Buy it! It’s only $12.

And finally, since I’m on a Sesame Street theme…


“Haircuts do not hurt, but crashing through doors is quite painful”

“That gentleman is no gentleman.”
The voice actors must have laughed through so many takes of Sesame Street.

Links for Friday

  • Even if your meat is antibiotic free it might contain other anti-microbials not listed on the label. Lack of truth in advertising? [SF Gate]
  • Fortified Foods: How Healthy Are They? [Wall Street Journal] I have an idea: Instead of fortified foods, why don’t people eat a varied diet full of unprocessed food?  I’ve heard that vegetables aren’t as nutritious as they used to be but I’d still think that they’re better than frankenfoods.
  • They needed new research to tell them what they already knew? Plant-Based, Low-Calorie Diet Lowers Heart Risks [Disease Proof]
  • A study shows that boiled carrots retain more nutrients if you cook them whole. When you slice them more surface area is exposed, allowing nutrients to leach out.  [BBC] Or you could eat them raw.
  • Vegetables and male health [Fooducate] A study conducted in Spain has found that men who regularly consume fruits and vegetables have improved semen quality.
  • If you’re in the US don’t use Nestlé raw Toll House cookie dough for those bowls. The FDA has issued a recall.  [Marion Nestle/Food Politics]
  • A primer on sour cherries [NPR]
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