Back in Business
[Apologies for I'm telling you about the sale in the evening. I'd done most of the blog post about 21 Days a few days ago before it was available for regular sale, saw Meghan's note about the sale this morning, and was picked up for Boxing Day brunch while I was in the middle of finishing the post. The sale is still on for a few hours though.]
Meghan is back with another guide, 21 Days to Health.
What This Program’s All About
You know how they say that it takes 3 weeks to form a habit? 21 Days To Health is about incorporating very simple changes everyday for 21 days. By the end of those three weeks, you will have tried out and gradually added more healthy living practices than you ever thought possible- and done so with virtually no stress and minimal effort. You will have broken old habits and established new ones.
This program has nothing to do with whether you should eat organic or not, or what the best kind of fish oil is. This is about 21 simple transitions that cover off the 20% of the effort that will give you 80% of the results. This is the important stuff. The changes in this book are not rocket science, they are things we inherently know we should do, but for whatever reason, don’t do.
How to use the guide:
In the guide, Meghan has made a series of 21 recommendations for enhancements to your healthy living. The idea is that on day 1, you take on the first task, on day 2 you add a second, on day 3 a third until after 21 days, you have made 21 simple, easy changes which you will then carry on for another whole week.
Each day contains a checklist. There are suggestions for making the tasks even simpler. There are recipes. There are reasons why each task is worth doing.
This program answers that every popular question when it comes to transitioning to a healthier way of eating.
Watch Meghan’s video explaining the tutorial.
I’ve already got my copy. The recommended for Day 1 is warm lemon water in the morning. I already do that. Day 2 is a reminder to floss daily. I do that too! (Most days.) I’m already ahead.
I recommend printing it out in color because it’s beautiful. Bind it if you can. I didn’t, but I did hole punch it and began a binder for all of the Making Love in the Kitchen books/tutorials/e-guides that I own. Of 9 I think I own 7, but could only find 6 that I had kept together in the same place. Her Guided Meditation recording is on my “to buy” list. Speaking of buying other Making Love in the Kitchen books/tutorials/e-guides…
Did someone say Boxing Day Sale?
Today only, this book and all others in the Making Love in the Kitchen catalogue are only $10 rather than the regular price of $14. You save $4. At either price, that’s a steal! Personally, I think that Meghan could be charging more than $20 for these guides. They’re worth more than that. Their low price makes the guides – and therefore access to tips for improved help – accessible to all while also enforcing their value and allowing her business to make money.
(Tell her I sent you.)
Eat well, be well.
