Brownies!
Ten days ago Sarah posted a recipe for vegan brownies on her blog, What Smells So Good? Immediately I thought of what ingredients I had and what I needed. These were going to be made in my kitchen, no doubt.
I followed her recipe more or less. Below is her version with my modifications next to her ingredients:
*With my modifications, the nutritional information that she listed no longer applies.
High – Protein Vegan Brownies (AKA “Cadillac Brownies”)
Makes 24
4 oz unsweetened chocolate, chopped
2.2 oz (10 tbsp) flour
2 oz (7 tbsp) soy flour [I used a blend of organic brown rice, soy, tapioca & arrowroot flours - it came pre-blended.]
6 tbsp unflavoured isolated soy protein powder [I used Ruth's hemp protein powder with flax and maca because I used up my rice protein powder last week and decided to give this one a shot again.]
2 tbsp ground flaxseed
¼ tsp baking powder
1/2 tsp salt
3 oz (12 tbsp) cocoa powder [I used raw cacao powder]
10 oz silken tofu
4.5 oz (2/3 cup) granulated sugar [I used organic cane sugar]
7 oz (1 2/3 cup) brown sugar
2 tsp vanilla [homemade, in my case]
1/4 cup canola oil [I used coconut oil because it's healthy & I thought that the flavour would work. After pouring my melted chocolate into the batter mixture I melted the oil in the still-warm metal bowl over the still-hot water, but with no additional heat.]
1/2 cup plain soy milk [I used almond, initially using only 1/4 cup - see notes immediately below.]
2 oz (5 tbsp) miniature chocolate chips
[I also added cacao nibs as well as instant dark coffee, dissolved in 1/4 cup water - hence 1/4 cup milk. You might have a better way to incorporate coffee, such as adding ground beans to the dry ingredients.]
Here’s what I changed about the method:
I don’t own a food processor so I used rotary beaters to cream the tofu and sugars. I added half the dry ingredients at a time, first beating with the beaters, then folding the second half with a wooden spoon. In the “olden days” they didn’t have food processors and stand mixers. When 25 minutes was up the batter still seemed raw (a knife came out with wet batter) so I put it back in for ten minutes.
What might have gone wrong:
Smells awesome.
They will be tasted when cooled, this post will be updated*. Then the brownies will go to work and to one of the yoga studios.
I was tempted to make these gluten free but was afraid of doing too much experimenting. Without eggs it’s got one less thing to make it rise. It’s still got baking powder, but I suspect that it might still need the gluten. On the other hand, it would be a tasty experiment even if it ‘failed’.
Eat well, be well.
*update: They’re tasty with an intense chocolate taste, a bit crumbly but also dense. There’s something not “normal” about these and I suspect that it’s the hemp but maybe that’s all in my mind because that’s what I expected.
Update:
Now with photo. Ta dah! (I don’t excel at food photography. Perhaps I need a photographer houseboy/housegirl.)
That’s cinnamon on top.
You completely rock – I’m beyond honoured anyone else would try the bars of mine! Because theyre a class project we’re supposed to “modify” I’m adding toasted soy nuts to ours this week even though our consensus was that they were perfect as is! Will let you know how that goes!
Aww.
I have a hard time NOT modifying recipes. I’d also wondered if chia seeds would work in place of flax. Because of the mucilage that causes them to thicken and gel the liquid around them they might actually be a better egg substitute.
I’ll have to make another batch… just to experiment.
I sprinkled cinnamon on top after they’d cooled because I realized that my original Fry’s brownie modification used cinnamon. Ginger might make the next batch.
(Oooh, finely sliced or diced candied ginger inside with a reduction of the amount of granulated sugar? Grated fresh ginger?)