Even if your meat is antibiotic free it might contain other anti-microbials not listed on the label. Lack of truth in advertising? [SF Gate]
Fortified Foods: How Healthy Are They? [Wall Street Journal] I have an idea: Instead of fortified foods, why don’t people eat a varied diet full of unprocessed food? I’ve heard that vegetables aren’t as nutritious as they used to be but I’d still think that they’re better than frankenfoods.
They needed new research to tell them what they already knew? Plant-Based, Low-Calorie Diet Lowers Heart Risks [Disease Proof]
A study shows that boiled carrots retain more nutrients if you cook them whole. When you slice them more surface area is exposed, allowing nutrients to leach out. [BBC] Or you could eat them raw.
Vegetables and male health [Fooducate] A study conducted in Spain has found that men who regularly consume fruits and vegetables have improved semen quality.
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